What material contains the most calories? Understanding edible vs. nuclear energy
                                
                                
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                                    4 min read                                
                            
                                A single gram of dietary fat contains 9 kilocalories, more than double the energy density of a gram of carbohydrates or protein. This makes fat the most calorie-dense macronutrient available for the human body, but the question of what material contains the most calories has a much more complex answer when considering sources beyond food.