Tag: Urea excretion

Over a century ago, scientists first observed that a high-protein intake could increase urine output. This initial finding has led to widespread questions, including: does protein have a diuretic effect, and what are the implications for your hydration?

Did you know that when you consume a high-protein diet, your body produces more urea, a waste product that requires extra water to be flushed out by the kidneys? This process often leads people to question: **Is protein a diuretic?** While not a traditional diuretic drug, a high protein intake can certainly create a diuretic-like effect on the body.

The human body is approximately 70% water, and this vital fluid is inextricably linked to protein, the body's fundamental building block. A deeper understanding of what is the relationship between protein and water reveals a critical partnership essential for metabolic function, cellular structure, and overall health.