Tag: Urinary health

Nearly 96% of participants with interstitial cystitis reported that certain foods and beverages affected their symptoms. Understanding how dietary choices can trigger painful cystitis-like flare-ups is crucial for managing chronic bladder pain.

According to traditional Siddha medicine, Sirupeelai (Aerva lanata), also known as Mountain Knot Grass, has been used for centuries to treat urinary and kidney issues. This guide explains how to use sirupeelai powder, detailing preparation methods and potential health benefits for your urinary tract and kidneys.

Approximately 50–60% of women will experience a urinary tract infection (UTI) in their lifetime. When dealing with this common infection, many wonder, is Greek yogurt ok to eat with a UTI? The answer is often yes, but with important considerations regarding the type of yogurt and its role in recovery.

Bacteria that cause UTIs thrive on sugar. For this reason, consuming sugary items during a urinary tract infection can hinder recovery and worsen symptoms.

According to the Urology Care Foundation, certain foods and drinks are known bladder irritants, and emerging evidence suggests that excessive sugar consumption can significantly aggravate the bladder. This irritation can lead to uncomfortable symptoms like increased frequency and urgency of urination.

According to the National Institutes of Health, cranberry has been extensively studied for its potential role in preventing urinary tract infections. However, a common question for new users is: when should I take cranberry pills, morning or night? The answer depends on individual health goals and lifestyle.

While cranberries are famously rich in antioxidants, the health impact of processed juice products like Ocean Spray can vary greatly depending on the specific type. Different Ocean Spray products, from sweetened cocktails to pure, unsweetened juice, offer significantly different nutritional profiles, impacting any potential health benefits.

Traditionally, heather has been used for centuries to treat urinary tract and kidney issues, making heather tea a popular folk remedy with a long history in herbal medicine. This mild, floral infusion, brewed from the flowering tops of the Calluna vulgaris plant, offers a comforting and aromatic experience with potential wellness properties.

Studies suggest that certain compounds in cranberries, particularly proanthocyanidins (PACs), can prevent bacteria from sticking to the urinary tract walls. So, what is the best way to take cranberries to get the most out of these powerful properties for your health?

According to a 2023 Cochrane review, certain concentrated cranberry products can reduce the risk of recurrent urinary tract infections (UTIs) in specific populations. Beyond its urinary tract health reputation, what are the benefits of concentrated cranberry and how does it differ from traditional juice?