Tag: Urinary ph

According to research published in *Kidney International*, both potassium citrate and sodium citrate are effective in raising urinary pH to prevent uric acid stone formation. However, the choice often depends on specific health goals, with distinct benefits and drawbacks for different populations. This article addresses the question, "which is better, potassium citrate or sodium citrate?", by examining their unique effects on the body.

According to a study involving patients with alkaline urine and recurrent urolithiasis, ascorbic acid (vitamin C) supplementation significantly lowered urinary pH, yet results across different studies and populations remain highly variable. The question of how much vitamin C to acidify urine is more complex than it appears, with research highlighting both inconsistent effects and potential health risks.