Tag: Urinary problems

According to a study involving over 2,000 women, high-dose supplemental intake of vitamin C and calcium was linked to an increase in urinary storage symptoms like urgency and frequency. It is important to know which supplements cause urinary problems and how to mitigate their side effects to maintain urinary health.

According to the Interstitial Cystitis Association, many individuals report that certain supplements, particularly high-dose vitamin C, can cause bladder irritation or urinary flares. This highlights a crucial, yet often overlooked, aspect of nutrition: understanding what vitamins can cause urinary problems when consumed in excess.

A 2024 meta-analysis found that vitamin D deficiency increases the risk of overactive bladder and urinary incontinence. This suggests a notable connection between adequate levels of vitamin D3 and improving urinary problems, providing a potential avenue for addressing bladder health issues.

A 2011 study found that women consuming high-dose vitamin C supplements were significantly more likely to report storage symptoms like urinary frequency and urgency. While most vitamins are beneficial, excessive intake or certain forms can trigger or worsen bladder problems, revealing which vitamins cause bladder problems for sensitive individuals.