Tag: Urine acidification

According to Mount Sinai, a diet high in meat and cheese can decrease your urine pH. A person's urine pH, a measure of its acidity or alkalinity, can be significantly influenced by dietary choices, making it a key factor in managing certain health conditions.

Urine pH is a dynamic measure influenced by diet, hydration, and overall health, with a normal range generally considered to be 4.5 to 8.0. Many people wonder what fluids acidify urine, especially when managing specific health issues or following a low-alkaline diet.

According to a study involving patients with alkaline urine and recurrent urolithiasis, ascorbic acid (vitamin C) supplementation significantly lowered urinary pH, yet results across different studies and populations remain highly variable. The question of how much vitamin C to acidify urine is more complex than it appears, with research highlighting both inconsistent effects and potential health risks.