Tag: Urine acidity

According to a study published in the journal 'Urine pH is an indicator of dietary acid-base load,' dietary choices significantly impact urine pH. What foods and drinks make urine more acidic, and how can understanding this help manage your health?

According to a Dutch study, consuming cheese may be associated with protection against certain forms of antibiotic-resistant bacteria in urinary tract infections. However, other research and urologists often recommend caution with dairy, especially aged cheese, during an active infection, as it can be a bladder irritant for some individuals. The relationship between cheese and UTIs is complex and highly dependent on the type of cheese and individual sensitivity.

For decades, it was widely believed that cranberry juice helped cure or prevent urinary tract infections by significantly increasing urine acidity. Modern research, however, reveals a more nuanced picture, showing that while cranberry juice can slightly acidify urine, its most important benefits for urinary health are tied to different compounds, and it does not help your body's systemic pH.

According to a study involving pregnant women, a daily intake of 100 mg of ascorbic acid significantly reduced the incidence of urinary infections compared to a control group. This is just one aspect of what vitamin C does for urine, which includes influencing acidity, acting as an antioxidant, and potentially contributing to the formation of kidney stones.