How much water do you have to drink to pee straight water?
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5 min read
The color of your urine is a reliable indicator of hydration, and when it is perfectly clear and colorless, it means you have consumed an excessive amount of water. The idea of drinking so much water that you pee straight water is not a sign of optimal health but rather a potential red flag for overhydration and related complications. This article explores the science behind urine color, the dangers of overconsumption, and how to stay properly hydrated without risking your health.
