Common Side Effects of Super B Complex with Vitamin C
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4 min read
Over 40% of American adults take a multivitamin, and many choose formulas that include a Super B Complex with Vitamin C. While generally safe, taking this combination of water-soluble vitamins can lead to a range of potential side effects, particularly if taken in excess. Understanding these reactions is crucial for safe supplementation and to ensure you're getting the intended benefits without unwanted consequences.