Tag: Urine frequency

According to health professionals, caffeine is a diuretic that increases urine production, a key reason why Mio Energy makes you pee so much. This effect is not due to just one ingredient, but a combination of caffeine, artificial sweeteners, and other factors that influence bladder function and urinary frequency.

Research has shown that people on high-salt diets often urinate more frequently as the body works to excrete excess sodium. So, does adding salt to water make you pee less, or is this a common misconception about hydration and kidney function?

For a moderately hydrated person, the urge to urinate typically occurs about 30 to 60 minutes after drinking a glass of water. However, the specific number of glasses of water to pee is not a fixed metric, as this timeline is highly personal and depends on several factors.