What Number Indicate Ketosis: A Guide to Ketone Levels
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4 min read
According to research, a blood ketone level of 0.5 mmol/L or higher indicates that your body has entered a state of ketosis. This metabolic process shifts your body from burning carbohydrates to burning fats for energy, leading to the production of ketones. Understanding what number indicate ketosis is key to managing your ketogenic diet and monitoring your health effectively.
