Tag: Urolithin

While urolithin A is a powerful postbiotic linked to cellular health, only about 40% of people can produce it naturally from diet alone. Understanding your gut's ability to convert precursors is the first step in learning how to increase your urolithin naturally.

Contrary to potential concerns, recent scientific studies, particularly in animal models, suggest that urolithin does not increase cholesterol. This gut-derived metabolite, formed from compounds in pomegranates and berries, is being investigated for its potential positive role in regulating lipid levels and supporting cardiovascular health.