Tag: Urolithins

Did you know that pomegranate contains a higher concentration of potent antioxidants than both red wine and green tea? This ancient fruit is revered for its profound effects on gut health, influencing everything from the composition of the microbiome to reducing inflammation.

According to research published by the National Institutes of Health, pomegranate contains polyphenols with strong antioxidant and anti-inflammatory properties. Exploring whether and how pomegranate can reduce inflammation involves understanding the potent compounds found throughout its fruit, from the juicy arils to the protective peel.

Research shows that consuming pomegranate can significantly alter the gut microbiome, with studies highlighting a prebiotic-like effect. But **do pomegranates affect gut bacteria?** This article explores the powerful role of pomegranate's unique compounds in promoting beneficial microbes and inhibiting harmful ones.