Tag: Ursolic acid foods

While many plants contain this beneficial compound, some sources have surprisingly concentrated amounts. A study published in 2022 revealed that certain commonly consumed herbs contain a significantly higher percentage of ursolic acid by dry weight than many fruits. This guide explains what food has the most ursolic acid and highlights the top options for boosting your intake.

Ursolic acid, a beneficial compound with antioxidant properties, is found in the waxy coating of many fruits and herbs. Several studies have shown its potential health benefits, including supporting muscle health and reducing inflammation. This guide will detail which common foods are rich sources of this valuable triterpenoid.