Tag: Ursolic acid sources

Ursolic acid is a natural pentacyclic triterpenoid found in a wide array of plants, including apples, cranberries, and numerous herbs. First identified in the waxy coating of apples, this compound has garnered scientific interest for its potential antioxidant, anti-inflammatory, and antidiabetic effects. Understanding which foods contain the highest concentrations can help you effectively add this phytonutrient to your diet.

While many plants contain this beneficial compound, some sources have surprisingly concentrated amounts. A study published in 2022 revealed that certain commonly consumed herbs contain a significantly higher percentage of ursolic acid by dry weight than many fruits. This guide explains what food has the most ursolic acid and highlights the top options for boosting your intake.

Ursolic acid, a natural compound found in many plants, is a bioactive phytochemical gaining attention for its potential antioxidant, anti-inflammatory, and anti-cancer properties. Understanding **what foods are high in ursolic acid** is a key step towards leveraging this compound’s benefits through a natural diet.