Tag: Us adults

According to the Dietary Guidelines for Americans, a significant portion of US adults consume excess amounts of saturated fat and added sugar. A national survey found that cheese, pizza, and ice cream are among the top sources of saturated fat, while soft drinks, tea, and fruit drinks lead for added sugars.

According to the National Coffee Association's 2024 report, a remarkable 67% of American adults reported drinking coffee within the past day, a figure reaching a 20-year high. This statistic underscores coffee's enduring popularity and its integral role in the daily lives of millions of Americans, surpassing all other beverages, including bottled water.

According to the National Institutes of Health, the average dietary selenium intake among US adults is generally sufficient, though research reveals complex associations between intake levels and long-term health outcomes, including chronic disease and mortality. This delicate balance highlights the importance of understanding the optimal range for this essential trace mineral, rather than focusing solely on supplementation.

According to a 2021 study by Harvard researchers, adults who consumed five or more servings of walnuts per week experienced a 14% lower risk of total mortality and a greater gained life expectancy. This research sheds new light on the association of walnut consumption with total and cause-specific mortality and life expectancy in US adults.