What is the US RDA for carbohydrates? Understanding the Guidelines
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5 min read
The US RDA for carbohydrates is 130 grams per day for most adults and children, based on the minimum amount of glucose required by the brain. This article clarifies **What is the US RDA for carbohydrates?**, explains the broader Acceptable Macronutrient Distribution Range (AMDR), and helps you understand your personal dietary needs.
