What is considered a serving of spaghetti sauce?
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4 min read
According to USDA guidelines, a standard serving of spaghetti or marinara sauce is typically ½ cup, or about 125 grams. However, the ideal amount can depend on several factors, including the type of sauce, the pasta it's served with, and your personal dietary goals. Understanding what is considered a serving of spaghetti sauce is key to balancing flavor with nutritional intake.
