Tag: Usa diet

According to 2023 data from Statista, Americans consumed an average of 26.7 pounds of fresh bananas per person, far more than any other option. This makes the banana America's most eaten fruit, a title it has held for many years. Its enduring popularity is a testament to its convenience, affordability, and nutritional value.

According to a CDC report, over 55% of calories consumed by Americans come from ultra-processed foods, a trend linked to numerous health issues. Taking control of your diet can feel overwhelming, but this guide will show you how to avoid ultra-processed foods in the USA with manageable and practical steps.