Tag: Usage duration

According to several clinical studies, processed shilajit can be safely consumed for a period of time. The ideal duration for taking shilajit capsules depends on individual goals, desired effects, and how the body responds to supplementation.

While the body naturally produces L-citrulline, some clinical trials have investigated safe supplemental use over a period of up to four months. The optimal duration for continuous citrulline supplementation depends on individual health goals, individual response, and potential interactions, underscoring the importance of informed usage.