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Tag: Usda classification

Explore our comprehensive collection of health articles in this category.

Does broccoli count as greens? The definitive answer

3 min read
The USDA officially classifies broccoli as a dark-green vegetable due to its nutrient density, even though it doesn't fit the 'leafy' definition. So, does broccoli count as greens? The answer depends on your perspective, combining botanical definitions with nutritional guidelines.

Which Cuts of Pork Are Red Meat, and Why?

5 min read
According to the U.S. Department of Agriculture (USDA), all pork is classified as red meat, a fact that surprises many who grew up hearing it called 'the other white meat'. This scientific classification is based on the level of myoglobin, an oxygen-binding protein, within the muscle tissue, not on its visual color after cooking. This guide explains which cuts of pork are red meat and how to navigate the nutritional differences.

Why Is Bacon Considered a Red Meat and Not White Meat?

3 min read
According to the United States Department of Agriculture (USDA), all pork products, including bacon, are classified as red meat. This is contrary to a decades-old marketing slogan that positioned pork as "the other white meat," causing widespread confusion about whether bacon is considered a white meat.

Is Ground Lamb Considered Red Meat? The Definitive Answer

3 min read
According to the U.S. Department of Agriculture (USDA), lamb is officially classified as a red meat. This means that yes, ground lamb is considered red meat, a fact often misunderstood due to misconceptions about meat color and cooking. This article clarifies the science behind this classification, addressing its nutritional implications and comparing it to other proteins.

Is Duck a White or Red Meat? The Scientific vs. Culinary Debate

3 min read
While commonly associated with other poultry like chicken and turkey, duck is technically classified as white meat by the United States Department of Agriculture (USDA). This surprising classification stands in contrast to its dark color, rich flavor, and the way it is often prepared in fine dining kitchens, leading to widespread confusion about whether duck is a white or red meat.