Tag: Usda eating patterns

Did you know the USDA develops evidence-based dietary patterns to provide a flexible framework for healthy eating for all Americans? These USDA eating patterns offer guidance on the types and quantities of foods to consume to meet nutrient needs across a range of 12 different calorie levels. They are the foundation for the popular MyPlate visual and serve as a customizable tool for healthy dietary choices.

According to the USDA, many Americans do not meet the recommendations for seafood or nuts, seeds, and soy products within their diet. Understanding what are the subgroups within the protein foods group in the USDA eating patterns is crucial for diversifying your intake and achieving a balanced nutritional profile.