Tag: Usda egg grading

Despite being a popular belief, an egg's grade (AA, A, or B) does not reflect its nutritional value, but rather its physical appearance and interior quality at the time of grading. So, are grade AA eggs good for you? Yes, but not for the reason you might think.

According to the USDA, a standard large egg weighs approximately 2 ounces. Understanding precisely how many ounces are in an egg of different sizes is a key detail for achieving consistent and predictable results in cooking and baking.

According to the USDA, egg grading is a voluntary service that classifies eggs into grades AA, A, and B based on internal and external quality. But with cartons full of options, figuring out what's the best grade of eggs to buy can be confusing. The answer largely depends on your intended culinary use and personal preference, as all grades are safe to eat.