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Tag: Usda guidelines

Explore our comprehensive collection of health articles in this category.

What proteinaceous foods are essential to most of the US?

4 min read
According to USDA data, while Americans generally consume enough overall protein, many do not meet recommendations for specific sources like seafood, nuts, and seeds. A balanced diet depends on understanding what proteinaceous foods are essential to most of the US, encompassing diverse options from both animal and plant origins.

How much baby food do you get with WIC?

4 min read
As of early 2025, federal WIC guidelines updated the maximum monthly allowances for infant foods to align with current nutritional science. Understanding exactly how much baby food do you get with WIC can be confusing, as the amounts vary significantly depending on the infant's age and feeding status.

Are Izze Drinks Smart Snack Compliant? A Guide for Schools and Parents

4 min read
According to the USDA, the Smart Snacks in School standards were created to improve the health and nutrition of children across the nation. A key question for schools and parents is: are Izze drinks smart snack compliant? For many Izze products in the 8.4 oz size, the answer is yes, though it depends on specific flavor, portion size, and the school level.

Is it okay to eat pork ribs? Navigating Health, Ethics, and Safety

5 min read
According to the National Pork Board, a 3-ounce serving of pork ribs can be a good source of high-quality protein, along with several essential vitamins and minerals. However, the acceptability of eating pork ribs extends beyond just their nutritional value, encompassing factors like food safety, health implications, and ethical concerns.

How many carrots are in a serving of baby carrots?

4 min read
According to the USDA, a standard serving of baby carrots is generally considered half a cup, which amounts to approximately 5 to 6 carrots. This portion contains about 30 calories and is packed with essential nutrients. Understanding this serving size is crucial for proper nutrition and portion control, helping you make informed decisions about your snacking habits.

Why are school lunches bad for students? A comprehensive look

4 min read
According to a 2025 UNICEF report, obesity surpassed underweight as the more prevalent form of malnutrition among school-aged children and adolescents globally, and poor quality school meals are a significant contributing factor. While school lunches are intended to provide essential sustenance, many factors compromise their nutritional value, directly affecting student health and educational outcomes.

What is the controversy with the Food Pyramid?

4 min read
The United States first introduced a food guide in 1943 during World War II, but the 1992 Food Guide Pyramid remains the most iconic and controversial dietary tool. Despite its ubiquity, the pyramid faced significant criticism for scientific inaccuracies, industry lobbying, and failing to address the complexities of modern nutrition.