Tag: Usda nutrition

According to nutritional data, a thin-cut, small pork chop (about 3 ounces, cooked) can contain as few as 118 to 160 calories, depending on the cooking method and fat content. The precise number of calories in a very small pork chop is influenced by factors like the cut of meat, presence of bone, and preparation style.

According to the USDA, a standard two-teaspoon (2g) serving of instant coffee contains approximately 63 milligrams of caffeine. This guide delves into how much caffeine is in 2 teaspoons of coffee granules and the key variables that influence this amount.

Launched in 2011 by the USDA to replace the food pyramid, the MyPlate icon was developed as a simpler, more modern guide to healthy eating. This visual representation illustrates how many food groups are included in MyPlate and offers clear, actionable guidance for creating balanced meals. It is based on the Dietary Guidelines for Americans, translating complex nutrition science into an easy-to-understand image.

According to the National Institutes of Health (NIH), a cup of whole cow's milk contains a very small amount of copper, approximately 0.03 mg. This makes milk a minor, and not a reliable, source of this essential trace mineral for adults.

A standard 3-ounce serving of cooked beef provides an average of 22 to 26 grams of high-quality protein, a figure that varies based on the specific cut and its fat content. This makes beef an excellent and highly bioavailable source of this essential macronutrient.

According to one school district's specific nutrition sheet, a standard hamburger patty contains 13.0g of protein. Understanding precisely **how much protein is in a school burger patty** can vary based on several factors, including the meat blend, size, and added ingredients.

According to USDA data, a cup of plain, cooked, long-grain white rice contains only about 1.6 to 3 milligrams of sodium, making it a naturally low-sodium food. This minimal sodium content makes it an excellent base for a wide range of dishes, especially for those managing their sodium intake, but the way it's prepared drastically changes this figure.

The calorie count for 4 oz of stir fry steak can vary significantly, ranging from approximately 140 to over 200 calories, depending on the cut of beef and how it's prepared. This variability is a key consideration for anyone managing their caloric intake or looking to make more informed dietary choices.

MyPlate was officially launched by the U.S. Department of Agriculture (USDA) on June 2, 2011, replacing the previous and often confusing MyPyramid. This new, plate-based visual was designed to offer a clearer, more practical representation of healthy eating based on the updated Dietary Guidelines for Americans.

While the thin, inedible skin of an avocado is entirely calorie-free, the nutrient-dense flesh is where all the energy is stored. So, how many calories are in an avocado without skin? The total calorie count varies widely, ranging from around 200 to over 320 kcal, depending primarily on the fruit's size and variety.