Tag: Usda nutrition facts

According to the Cleveland Clinic, one large peach, weighing about 147 grams, contains approximately 68 calories. This low-calorie count makes it an excellent addition to a balanced diet for those monitoring their energy intake. Knowing how many calories are in 1 large yellow peach can help with meal planning and healthy eating.

According to USDA data, a small plain bagel (3" dia) contains approximately 37 grams of carbohydrates. Understanding exactly how many carbs are in a small plain bagel is the first step towards making mindful dietary choices for a healthier eating plan.

According to the USDA, a typical 30-gram head of raw garlic contains approximately 45 calories. This low-calorie, nutrient-dense bulb is a foundational ingredient in cuisines worldwide and is packed with flavor that enhances dishes without adding significant calories.