Tag: Uv treated mushrooms

Over 50% of the world's population may have insufficient vitamin D levels, highlighting the importance of understanding dietary sources. For those following a plant-based diet or seeking non-animal sources, ergocalciferol is the primary form to consider, making it crucial to know which foods and products provide it.

While most people are familiar with vitamins D2 and D3, many are unaware of the existence of vitamin D4. This lesser-known form of vitamin D is found almost exclusively in specific types of mushrooms, but what contains vitamin D4 and how significant is it for human health?

According to the National Institutes of Health, while vitamin D3 is produced in the skin from sunlight, vitamin D2, or ergocalciferol, is plant-derived, making it a crucial nutrient for those on vegan or vegetarian diets. Learning how to increase vitamin D2 is essential for maintaining proper bone health, immune function, and overall well-being. This guide explores the best plant-based sources and strategies to ensure adequate intake.

With an estimated 1 billion people worldwide experiencing vitamin D deficiency, many on a plant-based diet question: *does vitamin D exist in plants?* The answer is more nuanced than a simple yes or no, involving both natural and enhanced plant-derived sources. The primary source of vitamin D for humans remains sunlight exposure, but for those with limited access, understanding dietary options is crucial.