Tag: Uvb exposure

It's estimated that nearly half of the world's population has a vitamin D deficiency. Understanding what helps with vitamin D synthesis is crucial for maintaining adequate levels of this vital nutrient, which is essential for bone health, immune function, and overall well-being.

The human body produces its own vitamin D when exposed to sunlight, which is why it's often called the 'sunshine vitamin'. This essential nutrient, often referred to as the best vitamin for sunshine, plays a crucial role in bone health, immune function, and mood regulation.