Can You Drink on V Shred? What You Need to Know About Alcohol and Your Fitness Goals
•
4 min read
According to research, excessive alcohol consumption can contribute to weight gain and fat accumulation due to its 'empty calories'. While many wonder, 'can you drink on V shred?', the program itself recognizes that a sustainable plan may include social drinking, provided it is managed strategically. The key is understanding how alcohol affects your body and adjusting your intake to stay on track with your fitness goals.
