Tag: Vacation eating

While the average weight gain on vacation is often a modest 0.8 to 2 pounds, that extra weight frequently persists after the holiday ends. This guide provides a strategic and enjoyable framework for how not to overeat on vacation, allowing you to savor every moment without guilt.

According to the CDC, practicing mindful eating can help prevent holiday overindulgence, but a fear of derailing healthy habits is common for travelers. Can you eat healthy on holiday without sacrificing relaxation or local cuisine? The answer is a resounding yes, and it starts with a little preparation and mindful indulgence.

Over 6% of Americans now follow a plant-based diet, making it more important than ever to find vegan-friendly options while traveling. For visitors to Walt Disney World with dietary restrictions, a common question arises: **is the maple popcorn at EPCOT vegan?** The good news is, for years now, this beloved Canadian snack has been a plant-based treat.

According to numerous diet experts, it is entirely possible to take a planned break from a strict regimen. The question, **can I break keto for vacation**, involves weighing the potential side effects against the mental benefits of flexibility and mindful indulgence.