Tag: Vacation health

According to a 2017 study on jet lag's effect on hunger hormones, travel across multiple time zones can disrupt the body's natural hunger cues. This physiological response, combined with the stress of a new environment and altered routine, often leads to a suppressed appetite for many travelers.

Statistically, the average person consumes nearly five alcoholic drinks per day on a seven-day cruise, leading to a significant calorie surplus that often results in unwelcome weight gain. Fortunately, it is entirely possible to enjoy your cruise vacation without succumbing to the dreaded weight gain, with mindful choices and a little planning.

According to gastroenterologists, travel constipation is a common issue affecting an estimated one in three people. Given the potential disruption to your routine, diet, and sleep, knowing whether you should take fiber supplements when traveling is a key consideration for many people.