Tag: Vacation mindset

According to one study, Americans gain an average of 1.1 pounds between Thanksgiving and New Year's Eve, a seemingly small amount that often isn't lost afterward and can account for a significant portion of annual weight gain. The reasons behind this and similar overeating patterns during travel are complex, stemming from a combination of physiological, psychological, and environmental factors. Understanding the science can help you find a healthier balance on your next trip.

According to a 2025 Buzzfeed article featuring functional medicine physician Dr. Sandy Ziya, many travelers report feeling significantly better and experiencing fewer digestive issues when eating food in Europe compared to back home. This phenomenon, which allows for enjoying local breads and cheeses without bloating, can be attributed to more than just the vacation effect.