Are Vadas High in Protein? A Nutritional Breakdown
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4 min read
While often enjoyed as a tasty fried snack, a single medu vada can provide 3 to 4 grams of protein, a direct benefit from its main ingredient, urad dal or black gram. However, the definitive answer to the question, "are vadas high in protein?" depends heavily on the specific type of vada and its preparation method.
