Tag: Vadagam

The calorie count for vadagam varies dramatically, influenced by ingredients like rice or sago and how it's cooked. For example, a commercial deep-fried rice vadam can have over 350 kcal per 100g, while a garlic vadam may be closer to 141 kcal.

Did you know that some varieties of vadagam, like those made from sago, are naturally gluten-free and can be a great source of energy for an active lifestyle? This traditional South Indian food staple, known for its distinct flavor and crunch, also offers several surprising health benefits of vadagam.