How Unhealthy Is Vadai? A Deep Dive into the Nutritional Truth
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4 min read
With approximately 127 to 135 calories in a single 50g piece, vadai is a calorie-dense snack, primarily due to the deep-frying process. This popular Indian fritter is often consumed for its crispy texture and savory flavor, but its preparation method raises significant questions about how unhealthy vadai truly is for regular consumption.
