Tag: Vagus nerve diet

Recent research reveals that the vagus nerve, a critical component of the gut-brain axis, plays a profound role in regulating bodily functions from digestion to stress response. Understanding what foods help heal the vagus nerve can empower you to improve this vital pathway through your daily diet.

An estimated 90% of the body's serotonin is produced in the gut, highlighting the profound communication that runs along the vagus nerve, which can be influenced by diet. A specific diet can actively support this superhighway, stimulating the vagus nerve and enhancing the gut-brain connection.

Research consistently shows a powerful, two-way communication pathway between the gut microbiome and the brain via the vagus nerve, highlighting how diet directly influences this vital connection. Understanding **what foods repair the vagus nerve** is crucial for anyone seeking to improve their gut-brain axis, optimize 'rest and digest' functions, and enhance overall well-being.