Tag: Valerian

Studies indicate that incorporating specific herbal infusions into a nightly routine can significantly improve sleep quality and promote relaxation. In the realm of holistic wellness, knowing what are the ingredients in Arbonne Dream tea can help you make informed decisions about your nutrition diet and evening practices.

Gamma-aminobutyric acid (GABA) is the brain's primary inhibitory neurotransmitter, playing a critical role in calming the nervous system. As people increasingly seek holistic solutions for stress, the question naturally arises: **what herb increases GABA the most** to support a sense of calm and well-being?