Tag: Valerian root

Over a third of adults report trouble sleeping, but a warm, nightly ritual might help. Knowing which tea should we drink before bed can help signal to your body that it's time to unwind, relax, and prepare for a restful night.

According to the American Psychiatric Association, 43% of US adults reported feeling more anxious in 2024 than the previous year. A comforting and popular way to address daily stress and anxiety is to understand and utilize the natural ingredients in calming tea. These herbal blends offer a gentle, caffeine-free ritual to help you unwind and achieve a sense of tranquility.

Sleep disorders and poor sleep quality affect millions of adults, with a recent survey suggesting that nearly 20% of US adults regularly use some form of sleep aid. This has led many to explore dietary supplements as a natural approach to improving their nightly rest. This article provides a comprehensive look at the leading options to help you determine the best supplement to take at night.

According to the CDC, over 35% of U.S. adults report sleeping less than the recommended seven hours per night, fueling a growing interest in natural sleep solutions. For centuries, various cultures have used herbal remedies to promote relaxation and help people fall asleep. Exploring what herbs can make you tired offers a gentle alternative to traditional sleep aids, harnessing the power of nature to calm the body and mind.

Sleepytime tea, a popular herbal blend introduced in 1972 by Celestial Seasonings, has become a global bedtime ritual. The primary active compound responsible for its calming effect is apigenin, found in the delicate and floral chamomile that is the main ingredient in sleepy time tea. This tea is more than just a single herb, it's a symphony of botanicals designed to help you unwind and prepare for rest.

According to a 2020 study, lavender herbal tea may help reduce depression and anxiety scores in older adults, highlighting tea's potential calming effects. When seeking what tea is good for calming the body, several options stand out for their ability to promote relaxation and ease anxiety.

For centuries, valerian root has been utilized for its calming properties, with its medicinal use recorded since ancient Greek and Roman times. Today, it remains a popular herbal remedy, and mastering its preparation is essential for those seeking its benefits.

Valerian root has been used medicinally since the times of early Greece and Rome, prized for its calming properties. So, what part of valerian do you use to access these therapeutic effects for sleep support and anxiety relief?

According to a 2022 survey, over 27% of U.S. adults have taken melatonin, highlighting the widespread use of supplements to aid sleep. But is melatonin truly the best night time supplement for everyone? The answer depends on your specific sleep challenges, with options ranging from calming minerals to herbal remedies designed to foster relaxation.

Sleepytime tea, a popular herbal blend known for promoting rest, has been a favorite for decades. The simple answer to whether this renowned tea is caffeine free depends on the specific blend you choose, with the classic herbal version containing no caffeine whatsoever.