Tag: Valine risks

While valine is an essential amino acid necessary for normal body function, excessive supplementation can lead to adverse effects. Many people consume valine through a balanced diet, but high-dose supplements, often taken by athletes, can cause a range of unwanted side effects, from mild gastrointestinal distress to more serious complications.

Valine is an essential branched-chain amino acid, vital for muscle metabolism and tissue repair, that the human body cannot produce. So, is valine bad for you? For most people, dietary valine is not only safe but necessary, yet excessive supplementation can pose significant health risks.