Tag: Vallarai keerai

According to Ayurveda, the herbal powder derived from Vallarai keerai (Gotu Kola or Brahmi) is a potent rejuvenator, traditionally used to support cognitive functions and a calm mind. This powerhouse herb, scientifically known as *Centella asiatica*, is celebrated for its ability to enhance memory, sharpen concentration, and alleviate stress. By understanding the correct methods of consumption, you can unlock the full potential of this natural tonic.

According to ancient Ayurvedic texts, Vallarai keerai (Centella asiatica), known as a "Medhya Rasayana," is a revered herb for promoting mental faculties. Given its potent properties, the question of whether we can eat vallarai keerai daily is a common one for those seeking to incorporate it into their diet for long-term health benefits.