Tag: Van s waffles

According to a study published in *The Journal of Allergy and Clinical Immunology*, dairy is one of the most common food allergens, making allergen-free options a priority for many families. For those following a specific nutrition diet, a key question often arises: **Are Vans waffles dairy free?** The answer is yes, for many of their product lines, including several gluten-free, organic, and plant-based protein varieties.

A single serving of two Van's waffles can vary significantly in calories, with some varieties containing as few as 140 calories, proving that not all frozen breakfast foods are created equal. Understanding **how many calories are in 2 Vans waffles** is the first step toward making an informed choice for your nutrition diet, as the exact number depends entirely on the specific flavor you choose.