Tag: Vanadium foods

Did you know that vanadium is the 21st most abundant element in the Earth's crust? This trace mineral is widely distributed in nature, and understanding how to get vanadium naturally is key for maintaining appropriate, minimal levels within the body for optimal health.

Trace mineral vanadium is regularly consumed in the diet, with a typical intake between 6 and 18 micrograms per day, but what foods is vanadium in and what does it do? This article provides a comprehensive overview of foods containing vanadium, its functions, and safe dietary considerations.

Research suggests that the average diet provides a daily intake of 6 to 18 micrograms of the trace mineral vanadium. While not established as essential for humans, this micronutrient is naturally found in many common foods. Understanding what foods have vanadium in them can help you maintain a balanced dietary intake, focusing on whole food sources rather than relying on supplements.

The average daily intake of vanadium for a typical diet is estimated to be between 6 and 18 micrograms, with a very small portion absorbed by the body. While the exact role of vanadium in human health is still debated, it is clear that incorporating specific food sources is the safest way to obtain this mineral.