Tag: Vanadium rich foods

Trace mineral vanadium is regularly consumed in the diet, with a typical intake between 6 and 18 micrograms per day, but what foods is vanadium in and what does it do? This article provides a comprehensive overview of foods containing vanadium, its functions, and safe dietary considerations.

An average daily diet typically provides only 6 to 18 micrograms of vanadium, an ultra-trace mineral found in minute quantities in various foods. While its essentiality for human health is not definitively proven, certain dietary sources are known to be richer in this compound than others.