Tag: Vanadium safety

Did you know that vanadium is the 21st most abundant element in the Earth's crust? This trace mineral is widely distributed in nature, and understanding how to get vanadium naturally is key for maintaining appropriate, minimal levels within the body for optimal health.

An average diet provides just 6 to 18 micrograms of vanadium daily, a trace mineral also available in much higher doses via supplement form. Yet, despite its presence in foods, many question: is it safe to take vanadium as a dietary supplement?