Tag: Vanadium side effects

Based on animal studies, the Institute of Medicine set the Tolerable Upper Intake Level (UL) for vanadium in adults at 1.8 mg per day. However, while trace amounts are found in foods, the role of vanadium as an essential human nutrient is still debated, and consuming high doses from supplements can pose significant health risks.

An average diet provides only a very small amount of vanadium, a trace mineral found in foods like mushrooms, grains, and shellfish. While not conclusively proven to be essential for human health, vanadium has gained significant interest in research for its potential role in glucose metabolism and bone health.

According to the Agency for Toxic Substances and Disease Registry (ATSDR), everyone is exposed to low levels of vanadium through air, water, and food, but high levels can lead to toxicity. Knowing what are the symptoms of too much vanadium in the body is crucial for early detection and intervention to prevent serious health issues.

An average diet provides just 6 to 18 micrograms of vanadium daily, a trace mineral also available in much higher doses via supplement form. Yet, despite its presence in foods, many question: is it safe to take vanadium as a dietary supplement?