Tag: Vanilla alternatives

According to the FDA, pure vanilla extract is required to contain a minimum of 35% alcohol, making it as potent as many spirits like vodka or rum. While this is safe for typical baking use, consuming vanilla extract daily in large quantities poses significant health risks due to its high alcohol content.

According to FDA regulations, pure vanilla extract consists of vanilla bean extractives, alcohol, and water, with no *required* added sugar. This confirms that it's possible to find sugar-free options, but for diet-conscious consumers, this raises a more detailed question: **Can you get vanilla extract without sugar** across all product types, and how can you be sure of what you're buying?