Will Vanilla Take You Out of Ketosis? A Guide to Staying Keto
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4 min read
According to nutrition data, a single teaspoon of pure vanilla extract contains approximately 0.5 grams of net carbohydrates, a negligible amount for most keto dieters. When used correctly, vanilla will not take you out of ketosis, but understanding the differences between products is crucial to avoid hidden sugars and carbs.
