Tag: Vanilla extract carbs

According to nutrition data, a single teaspoon of pure vanilla extract contains approximately 0.5 grams of net carbohydrates, a negligible amount for most keto dieters. When used correctly, vanilla will not take you out of ketosis, but understanding the differences between products is crucial to avoid hidden sugars and carbs.

A standard teaspoon of natural vanilla extract contains approximately 12 calories, a number derived primarily from its alcohol content. This potent flavor enhancer adds minimal calories to recipes, making it a great way to add depth of flavor without a significant impact on your daily intake.