Is Eating Vanilla Ice Cream Healthy? The Scoop on This Sweet Treat
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5 min read
While ice cream is often considered an indulgent treat, a single cup of premium vanilla ice cream can contain over 270 calories and 28 grams of sugar. So, is eating vanilla ice cream healthy, or is it just a feel-good dessert? The answer depends on understanding its components and the role of moderation in your diet.
