How much sugar is in a small cup of vanilla ice cream?
                                
                                
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                                    3 min read                                
                            
                                According to the USDA, a standard 1/2-cup serving of regular vanilla ice cream contains approximately 14 grams of sugar. This means a small cup of vanilla ice cream can have a surprising amount of sugar, and the exact quantity varies significantly by brand, type, and serving size.